ONLINE FITNESS CLASSES
6 CLASS PACKAGE
12 CLASS PACKAGE
All classes can benefit by preparing the following inexpensive and easily attainable equipment if readily available.
In the case that you don't have this equipment, I will guide you how to complete the exercise without:
- Pair of dumbbells
- Stretch band
YOGA AND DEEP STRETCH FOR FLEXIBILITY
Check Schedule or request
Yoga Flow and deep stretch for creating flexibility will allow you gain crucial strength, suppleness of muscle and joint health while balancing out the entire body.
Join me in learning with the correct technique to keep our movement safe while achieving
the fullest potential of the poses that is right for your body.
$10/hr or $5/half hr
Sunday 12:00 pm PST | 1 hr
This is the time to achieve gains in strength, muscle toning and serious cardio.
Ultimate conditioning will bring you into the fitness level that your body strives for by addressing all muscles every session including your heart.
A daily must to break sweat, have fun doing it and making sure no muscles are left behind.
Tuesday 6:30 pm PST | 1 hr
We will achieve deeper and larger range of motion by utilizing the barre to achieve variety of muscle toning all the way around by activating the intrinsic muscles with special techniques.
If you don't have a barre, fear not and pull up a chair not to miss out.
You can access Zoom web meeting platform using a computer / laptop or mobile device like a phone or tablet.
To join live, choose one of the options below:
1) Join the video conference - Use the free Zoom app -
Download the app here
There are options for downloading to a computer (choose the "Zoom Client for Meeting" option) and for mobile devices too. Simply scroll down until you find the mobile app selection for your device.
Once you download the app and sign in, choose "Join" and enter meeting ID: XXX XX XXXX (The meeting ID and password will be in your Paypal receipt under "Item #")
2) Join the video conference Zoom Meeting via a web browser at this link:
https://zoom.us/j/XXXXXXXXX (The meeting ID and password will be in your Paypal receipt under "Item #")
* To watch and/or download the Recording: *
If you can't attend live, contact me and I will accommodate a link for the recorded session of the class you missed.
***** IF YOU ENCOUNTER ANY PROBLEMS, EMAIL ME AT NILAYENGIN@GMAIL.COM OR CALL/TEXT 505-440-2172 OR CONTACT FROM FACEBOOK MESSENGER FOR ME TO BE ABLE TO ASSIST YOU *****